On Mindful Monday, we're sharing ways to make mental health your priority heading into the New Year. Joining the News 9 team on Monday morning is Calm Waters Clinical Director Heather Gaglio.

LA CROSSE (WKBT) -- At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and wellness topics in the unique context of the Coulee Region.

Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit! Our Mindful Monday events are ...

Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit! Our Mindful Monday events are ...

LA CROSSE (WKBT) -- At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and wellness topics in the unique context of the Coulee Region.

By practising mindful breathing regularly, we may strengthen our resilience against Monday stress and begin our week with a sense of calm and focus. Here is a simple guide to practising it ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt talks about creating mindful daily habits to help relieve stress and reduce anxiety.