Users can rate their mood on a scale from 1 to 10 ... I wanted to proactively manage my mental health and avoid negative consequences," he says. He says using the app has been a "game changer." ...

The pressures of modern living, including shift work and irregular schedules, are disrupting natural circadian rhythms. This ...

So how can we learn to manage mood swings as a part of our adult lives? “It’s important for us as adults to look after our mental health and closely monitor anything that might be affecting ...

Learn more Mental health apps are becoming an increasingly popular way to access tools and activities for boosting your mood and overall well-being. You can use some of these apps to connect with ...

Conversely, however, that means getting sleep when the body's expecting it provides a potent boost to one's emotional state and could alleviate symptoms associated with mood disorders, said senior ...

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...