Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Discover how small fish can reduce cancer risk based on groundbreaking research and learn about their key health benefits.

These four foods can boost your body's vitamin D intake. Any sort of fatty fish like mackerel, salmon and sardines will come with a side of vitamin D, Manaker said. A 3½-ounce serving of sockeye ...