Season the mackerel fillets on both sides with salt and pepper and add the fish to the pan, skin-side down (you may need to do this in batches). Fry for 3 minutes, without moving the fillets ...

Smoked mackerel is also very inexpensive. Fresh mackerel can be grilled, fried, barbecued or poached and is perfect for stuffing and oven-baking. It works well with strong, spicy flavours and a ...

Add the fried eggplant and toss over high heat until hot, 3 minutes. Fold in the cilantro and season with salt; keep warm. Brush the mackerel with olive oil and season with salt and pepper.

According to dietitians' recommendations, fish should appear at least twice a week. A healthy portion of unsaturated omega-3 ...

Mackerel icefish often appears on the menus of seaside fish fry shops; however, it should be noted that it is not caught in ...