From protein-packed snacks to adding it to your favourite foods, there are options for everyone. But what exactly are the best low-calorie, high-protein foods? First off, let’s talk about why ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

fast food burgers, fried chicken, farmed salmon, processed cheese, flavored yogurt, protein bars, and low-quality protein powders can be harmful due to high levels of sodium, preservatives ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...