These five arm workouts focus on both muscle building and toning ... Skull crushers are excellent for isolating the triceps, ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Here are the three exercises Steve recommends to pump ... the incline dumbbell curl is pretty much unrivaled. "It targets the long head of the biceps (the lateral part of the muscle), which ...

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, ...

Why: The incline nature of the bench for this hammer curl variation offers a more comprehensive arm exercise, focusing more on the long head of the biceps brachii and the brachialis muscle.

Before diving into the workouts, let’s take a closer look ... particularly targeting the long head of the biceps brachii. How? Rest your upper arm on a preacher bench with palms facing up.

The second part of the biceps brachii, the short head originates at the top of the scapula and joins with the long head at the elbow. Exercises like concentration curls will work this muscle.

balanced upper-arm strength. Here are the best tricep exercises to target all three heads from different angles - including dumbbell, bodyweight, long head, and chest and tricep exercises - as ...

Biceps tendon pathology exists in many forms and is frequently associated with other shoulder disorders. These facts must be taken into consideration in the evaluation and treatment of patients with ...