In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This exercise works the total body. It works the shoulders, the chest, the core muscles and the legs. And it also gets ... workout that you can do at your desk, in your office anytime.

"Desk exercises utilize a series of workplace furniture ... Keep your heels on the ground with your legs straight. Lower yourself until your upper arms make a 90 degree angle.

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Want more desk exercises? Check out Robichaud's ... rotation to help activate core muscles. Place your hands outside of the opposite leg. Lift up through the spine, engage your stomach and ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for ...

Calf raises: Strengthen your legs anywhere "Everybody wants to have ... However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or ...