Studies have shown that inhaling lavender essential oil can help decrease stress levels and improve overall mood. Plus, it’s ...

Lavender’s soothing scent reduces anxiety, promotes relaxation, and helps you achieve a restful night’s sleep with ease ...

Adding vetiver oil to focus-enhancing blends is another great way to utilize its benefits. Combine three drops each of ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Do essential oils actually help with anything? Yes. Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has antibacterial properties. Peppermint oil ...

The study, which was carried out by Kagoshima University in Japan, found that not only does the plant have stress-relieving qualities, but actually smelling lavender triggers a relaxing effect ...

Essential oils smell great, reduce stress, treat fungal infections ... Again more research is needed. Lavender oil’s relaxing fragrance is thought to improve sleep quality.

A recent study aimed to investigate the impact of lavender essential oil (LEO) and of its terpenic components on the ...