The aromatic lavender oil can also be used for massage, which further aids in reducing stress and muscle tension. In summary, lavender is not only a beautifully scented herb but also a powerful ...

Lavender’s soothing scent reduces anxiety, promotes relaxation, and helps you achieve a restful night’s sleep with ease ...

The study, which was carried out by Kagoshima University in Japan, found that not only does the plant have stress-relieving qualities, but actually smelling lavender triggers a relaxing effect ...

Aromatherapy has swiftly become a go-to wellness practice, offering a soothing escape from the stresses of daily life. With ...

Adding vetiver oil to focus-enhancing blends is another great way to utilize its benefits. Combine three drops each of ...

Do essential oils actually help with anything? Yes. Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has antibacterial properties. Peppermint oil ...

Essential oils smell great, reduce stress, treat fungal infections ... Again more research is needed. Lavender oil’s relaxing fragrance is thought to improve sleep quality.

A recent study aimed to investigate the impact of lavender essential oil (LEO) and of its terpenic components on the ...