Bakeries in Australia are rolling out pastries infused with kimchi and other Korean-influenced treats. Business owners say ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

M aintaining a healthy gut is crucial for overall well-being, and fermented foods are among the best ways to support ...

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...

Doenjang jjigae is one of the two – the other being more widely known kimchi jjigae – common everyday staple stews that spells home comfort. While more traditionally a light fish based stock ...

Kimchi is a dietary staple of Korean diets, and for good reason. The fermented cabbage is a well-known probiotic and supposed ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Korean cuisine is a delightful mix of bold flavours, vibrant colours, and unique textures. If you’re new to Korean food, knowing a few key dishes can help you confidently navigate the menu. Here’s a ...

And this stretches to the Korean diet, which compared to here in the UK, is super healthy. Korean food is known for being ...

Uji is a traditional fermented porridge enjoyed as a staple breakfast dish throughout East Africa. Crafted from millet or ...

Kimchi, a traditional Korean fermented dish, substantially reduces obesity and body fat, as per a study by the World Institute of Kimchi. Rich in lactic acid bacteria, kimchi can improve gut ...

In addition, the “Fire Noodle Challenge” had been sweeping social media for years, which involves people outside of Korea, who usually do not have as high a tolerance for spicy foods as Koreans, ...