A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

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Performing hammer curls with dumbbells is definitely going to help ... take the bench back about 45 degrees to an incline, just as if you were doing an incline bench press. 'This position is ...

By doing this exercise in an incline position you get a greater ... If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an easy switch-up.

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

How to: Sit on an incline bench and hold a dumbbell in each hand at arm's length. Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and ...

including dumbbell incline press, bent-over dumbbell rows, seated dumbbell shoulder press, barbell squats, and hammer curls, emphasizing the importance of proper form and intensity for maximizing ...