POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...
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Hip Dips: Causes, Body Types, What You Can Do About Them
Medically reviewed by Amy Kwan, PTMedically reviewed by Amy Kwan, PT Hip dips are caused by the normal bone structure of the pelvis, as well as the distribution of fat and muscle around the hip area.
Signs You Have Weak Hips and How It Can Affect Performance
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...