Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster ...

Eating nutrient-dense foods fuels your workouts, improves recovery and supports overall health. In contrast, relying on junk ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...

Have you ever sped to the nearest fast food place to gorge on burgers and ... for a quick burst of energy to get you through. Some high-calorie carbs include energy bars, dried fruit, and granola.

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while reducing the risk ...

– Current evidence suggests that calorie (energy) labelling on menus, and on or next to products, leads to reductions in calories selected and bought from food and non-alcoholic drinks. The evidence ...