Singaporean nutritionist Charlotte Mei explains that thunder tea rice is especially nourishing. "Grain bowls have this healthy halo around them, however, they don't contain a lot of leafy vegetables.
Thousands of miles from where the 2,000-year-old grain bowl called lei cha, or "thunder tea rice", was first created in China, Hakka chef Pang Kok Keong has reworked the ancient delicacy in his ...
Bowl food at its best. Homemade turkey meatballs with healthy vegetable rice and a delicious yoghurt dressing. Each serving provides 489 kcal, 42.9g protein, 22.7g carbohydrate (of which 9g sugars ...
Six or seven different fruits and vegetables might find their way into a kimchi rice bowl or ... off the year on a healthy note, his advice is simple: Build a better grain bowl.
“Put down the cheese pizzas every night and make the dog bowl,” he wrote. “Sometimes healthy food ain’t pretty — keep it simple and take care of yourself. Beef egg rice that’s all you nee ...