Healthy eating: Include a healthy option of vegetables, fruits, dry fruits and other dietary goodness. The food preparation should be healthy for the minerals and vitamins to get absorbed better.

From the beginning, doctors warned Aiden and her parents that the treatment might affect her reproductive health. “Our initial concern was ... so contraception is really key. Young women shouldn’t ...

Starting a healthy lifestyle can involve eating nutritious ... In an observational study of almost 200,000 adults, those who ate the most whole grains had a 29% lower rate of type 2 diabetes ...

Researchers examine how the initial transition from school to work influences diet, physical activity, and sleep duration ...

Diets high in fast food, processed red meat, and sugar-sweetened beverages and low in fruits and vegetables are associated with accelerated biological aging in young adulthood. The clustering effect ...

This article covers the top 10 essential money-saving tips for young adults and why learning money ... maintaining your health, and meeting new people, as these factors collectively contribute ...

Mumbai shared the top 7 tips for young adults to keep their heart healthy. Regular physical activity helps to strengthen the heart and improves circulation. Aim for at least 30 minutes of moderate ...

University of Cambridge study finds young adults' physical activity and sleep drop sharply upon starting work, with tips for ...

Is living with ... When a young person avoids adult responsibilities for what appears to be psychological reasons, then learning disabilities or mental health issues may be at play.