But I did feed my three children before sending them ... But if you’ve spent years not eating breakfast, your body may have stopped sending hunger cues it knows will be ignored.

And what is tucked into seems to make little difference, just making breakfast a regular habit is enough to have a dramatic impact on muscle strength. Scientists found that women who regularly eat ...

As you read this, I will have finished my 731st (or thereabouts) serving of two fried eggs on sourdough with kimchi. This is the breakfast I’ve eaten almost every day for about two years.