But if you’re looking to enhance your workout routine and achieve a toned physique, incorporating variations of this classic exercise is the way forward. Let’s explore five effective squat ...

The hack squat moves the body toward the legs. Most of our real-life movement involves the body moving toward the legs, so it makes sense to mimic that in our squat variations and training.

The hack squat emphasizes your quads while offering ... If performing weighted variations, kick the reps down to 8-12 Hip thrusts are a potent exercise for building glute strength and size due ...