Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

Maybe you train in a minimalist gym or at home, where the necessary ... This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of the bench press and tips to maximize results. The post The bench press is ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

For example, a beginner weighing 75kg (165lbs) might aim to squat between 56kg (123lbs) and 75kg (165lbs). What Is a Good Bench Press Weight for Beginners? For beginners, a good bench press goal ...

Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...

‘How much do you bench?’ is such a stereotypical gym-bro question ... “The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift.

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

Whether it’s scrolling on your socials or at the gym, you’ve probably seen someone do (or at least try to do) a pistol squat as of lately. Exercises like the bench press, squat, and deadlift ...

PUSHING YOUR LIMITS in the gym can be fulfilling as you build ... focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these ...