A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Most people are familiar with a traditional squat. The goblet squat is a fun-sounding variation of the traditional squat that ...

This variation is also performed using a barbell ... your chest up and open during those squats,” says Charles. A goblet squat involves holding a free weight at the front of your body, but ...

compared to other squat variations, such as the back squat. How to do a goblet squat: The Bulgarian split squat is a single-leg squat variation and a scorcher for your quads. It might also be ...

From doing jump squats to ding box squats, check out the different types of squaret variants to accelerate weight loss.

then you should try the cyclist goblet squat. This squat variation has similarities to a regular goblet squat, where you hold a single dumbbell at your chest and squat down. The main difference ...

and specific squat variations. Push your butt back as if sitting in a chair rather than driving your knees forward. This reduces quad dominance and engages your glutes more effectively.

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.