Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

In her new book, “Yoga Fix: Functional Movement for a Pain-Free ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of ...