As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Discover the fitness trends of 2025 to lose weight and build muscle. Functional workouts, strength combined with cardio, and ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's where the folks at Pvolve come in. Trainers Dani and Jacob demonstrate ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...