And so, make sure to incorporate mindfulness activities into your routine in a ... The wiggle-and-freeze game is a fun way to ...

But mindfulness activities can be tough to teach ... about themselves just by journaling their everyday thoughts. It’s fun ...

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

“Not only does practising mindfulness with our kids lay the ... Getting them involved in these fun activities will help clear their mind and boost their mood when they feel a sense of ...

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

You can find a lot of great yoga videos for kids online for you to try together. Have fun with Andy as you learn some fun animal moves that he has learnt on his travels across the world.

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, or dancing improve blood flow to the brain, which helps maintain its ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...