Classed as one of the kings of compound moves, the barbell squat should be a staple in our programmes, but choosing whether to front squat or back squat is something that can either make or break ...

Accessory exercises such as lunges and overhead presses are important additions to a powerlifting routine, focusing on ...

The protocol is simple, but definitely not easy. Start a running clock and perform 1 perfect push-up and 1 air squat, rest for the remainder of the minute. At the beginning of minute 2 perform 2 ...