Take note of these additional cues from Samuel to shore up your front squat form: Eb says: Depending who you train around, you'll hear a lot about how one grip is "better" or "safer" for you than ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

it’s even more important to use proper form and increase your squat weight gradually and carefully. Adding weight to squats significantly increases your chances of injury. Front squats can ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

A good leg workout should be challenging, but not at the expense of good form, so I made it my personal mission to find a fix. One solution was to do the squats in front of a mirror, but as I often ...

The squat is a fantastic full-body movement that can help you build strength in the legs and the core. If you find the form challenging, especially if you’re doing weighted squats, the fix you need ...