Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Plus, holding a kettlebell—whether in front of you or to the sides—allows for “greater core engagement and stability” in comparison to bodyweight squats. “That can help improve overall ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...