Dietitian Carlene Thomas advises on the healthiest ways to cook vegetables, emphasizing enjoyment over method. Research shows ...

To add a little more oomph to your stock, amp up the umami flavor profile. Umami-rich foods add a depth and complexity that traditional vegetable stock may be missing. Robust and earthy ...

Vegetables with high water content tend to ... This spoils the texture and causes the savory "umami" flavor and nutrition to drain away. This process is known as “dorippu” in Japanese.