Fitness goals are more than just numbers on a scale or a target for how much weight you can lift. They are vital to ...

The best fitness planner for 2025: These workout journals can help you hit your goals.

JOIN WOMEN’S HEALTH+ AND GET THE PLAN In four simple steps, you'll learn how to boost your motivation, maximize your workout results and recovery time, and make fitness part of your lifestyle—for good ...

Nutrition can be an overlooked part of achieving fitness goals, so registered dietitian Alex Larson coaches people through it ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Fitness goals need to be based on achievable targets ... but they don’t have to derail your efforts. Plan for low-energy days by having a backup plan, such as an easier workout or a rest day ...

Set a goal to complete at least 10,000 steps each day over the weekend. Use a fitness tracker or smartphone ... Decide on a distance, plan a route, and lace up your running shoes.