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Reset your gut with these 7 healthy fermented foods
Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...
Bona Magazine1d
Fermented foods to regulate gut health
Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...
Business Insider28d
A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
Using miso as a soup base Miso is a paste made from fermented soybeans. Leeming suggested using it as a base for soups for "that umami, fermented kick." Read next ...
Fermented Foods For Better Gut Health: The Ultimate Guide To Probiotics - All You Need To Know
M aintaining a healthy gut is crucial for overall well-being, and fermented foods are among the best ways to support ...
Atlanta Journal-Constitution9d
4 easy ways to add gut-healthy fermented foods to your diet
Use this fermented soybean paste as a flavorful soup base for an umami kick. As dietitian Marika Mancino notes to Business Insider, it’s also an excellent lower-sodium alternative to traditional ...
8 probiotic powerhouses for optimal digestive health
Here is a list of 8 probiotics powerhouses for better digestive health. This dairy product is a well known source of probiotics, which can aid digestion and restore the gut microbiome. Are you a fan ...