Fermented foods are an easy and delicious way to improve gut health, digestion, and overall well-being. Whether you are new ...

Most fermented foods are full of compounds that help fight inflammation and contain important vitamins and minerals, For more Health.com news, make sure to sign up for our newsletter! Read the ...

Other fermented foods include yoghurts, cheeses, sour dough bread and chutneys. However, as well as lasting longer, fermented foods often contain a variety of ‘good’ bacteria which ...

Functional foods, packed with nutrients and health benefits, are set to dominate diets in 2025 — here are the superfoods you ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

Fermented foods are seemingly everywhere these days. They're the darlings of nutritionists, home cooks, and even posh ...

As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason. These probiotic-rich foods are created when beneficial bacteria or ...

Fermented foods are one of the most celebrated culinary elements of many North-Eastern cuisines. They have cultural, ethnic, geographic, and health attributes. However, they are also very ...

Eat foods that are alive. Fermented foods have live bacteria inside them, that are working to break down bacteria, yeasts, and sugars, preserving fresh products like produce and milk which would ...

Fermented foods such as kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help shape our health. Made when live bacteria or yeast are added to ...

Besides being gut-friendly, these spongy cakes also support the immune system. Their secret? They are fermented! Curious to find out how fermented food benefit us when consumed during breakfast for a ...