A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

CALDWELL, NJ — The Caldwell Board of Health will be hosting a series of winter fitness classes for older residents in January and February. According to a news release, the classes are open to people ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Orange Grove Center announced its first summer day camp, Camp Osage. Camp Osage will offer an enriching and exclusive ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

From fitness to creativity, classes for seniors offer health, social and mental benefits. Learn how to choose the best one for your needs. From learning a new language to joining a gardening club, ...