It's 2025, and it's a safe bet Day would say his back has never really felt great in the last decade. Use that as a ...

Back pain is a common complaint in our ... The Bridge: this exercise focuses on strengthening the glutes and lower back ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...

Once in this position, slowly move your right knee to your chest then back ... ball. Draw both knees toward your chest and return to the starting point. The toe touch is a great lower ab exercise ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...