Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...