Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

A neuropsychologist reveals how much sleep you need to help prevent dementia or Alzheimer’s disease. The expert said that it ...

Those with Alzheimer’s were more likely to have delayed REM sleep, and they also had higher levels of the toxic brain ...

Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation ...

Recent studies have shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer ...

Reports suggest that lack of sleep will lead to depressive symptoms and lower academic performance in children. In contrast, elderly people are advised to avoid sleeping too much as they tend to ...