Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

People who struggle to reach a deep sleep each night were found to have higher levels of dementia-related proteins in their ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...

and diabetes Although sleep patterns change as people age, disturbed sleep and waking up tired are not part of normal aging. Older adults may have trouble falling asleep, sleep fewer hours ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer’s disease.

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...

Reports suggest that lack of sleep will lead to depressive symptoms and lower academic performance in children. In contrast, elderly people are advised to avoid sleeping too much as they tend to ...

However, despite the prevalence among the elderly, the chances of sleep apnoea being ignored are significant. This is because, as people age, their sleep patterns and duration naturally decline ...