"Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed. Instead, a nidra practice helps drop you from a beta state (the waking state ...

"Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed. Instead, a nidra practice helps drop you from a beta state (the waking state ...

Yoga and meditation helps in making your mind soothing and reduces stress and promotes mindfulness. Giving time to yourself ...

This is often described as a “moving meditation” because it combines elements of mindfulness with actions such as tai chi or yoga. A good option for beginners, this technique involves slowly ...

Here are some easy and effective yoga poses for anxiety: Sukhasana or easy pose, is a simple and comfortable seated posture that can be used for meditation or relaxation. It is a good starting ...

Rod Stryker, yoga and meditation expert ... which is often to just be. It's easy to believe that we're not good enough, and that we need to earn our place here, but my meditation practice allows ...

Yoga is an ancient practice that originated in India thousands of years ago. It combines physical postures, breathing techniques and meditation to promote physical, mental and spiritual wellbeing.

Quieting the mind's inner workings is not always easy, but with consistent practice ... cushion depending on your mood during a yoga or meditation session. Each unique essential is designed ...