Camel pose is a great introduction to spinal extension poses, giving you all the benefits of backbends but with some extra support and stability. You’re now subscribed to all our newsletters.

3 Camel Pose - Camel pose is also known as Ustrasana ... 4 Sukhasana - Sukhasana is also referred to as Easy Pose and it is a fundamental seated yoga posture known for its simplicity and comfort.

Practising easy movements to stretch your body can prove ... It also improves breathing and lung capacity Camel Pose strengthens your core, lengthens the spine, and improves balance.