I've heard that dynamic stretches are the best way to prepare yourself for a run, but I'm hazy on the details. I spoke to physiotherapist Helen O'Leary to find out what I should be doing before I ...

But that’s not what pre-run stretching should look like. Dynamic stretching, in particular, can have positive effects on your entire body, as well as your running. As well as improving range of ...

When it comes to stretching before a run, it’s important that you do the ... so it’s important to do dynamic stretches. This is an active stretch that you move through, and is proven to ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

people at the gym are not usually holding one position — they often perform compound movements such as running and squats that require moving multiple joints at the same time. Dynamic stretches ...

"Try to incorporate dynamic stretches before you head out for a winter run to increase your muscles’ internal temperature and reduce the risk of injury," says Magnante. Body weight squats ...