But not all stretches are the same, and choosing the right type for the right time can make a significant difference. You’ve probably heard the terms dynamic and static stretching before ...

Doing the right stretches for lower back pain can make a world of difference ... Cat-Cow Cat-Cow (sometimes called cat-camel) is a dynamic yet soothing yoga stretch that alternates two movements.

Dynamic stretching before a sweat sesh is key for ... You can also expect a little core and oblique workout as you shift your weight back and forth between your hands. Why it rocks: The TWY ...

These expert-recommended low back stretches are so simple you can do them from bed. “Dynamic movement increases the mobility of the muscle group being focused on, and also increases blood flow ...

To make this even more dynamic, make it a yoga flow by pushing back into downward dog, lowering into a plank position and back up into this stretch. There are lots of ways to work through the ...

Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...

When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection. Afterward, put your hand back on the floor, step the foot back to a plank position and walk your ...

Most research agrees dynamic stretching is far more beneficial ... “In addition to helping loosen the hips and back simultaneously this stretch also addresses coordination and body awareness ...