Pull-ups require grip strength and upper body strength, particularly in the lats, rhomboids, biceps, and forearms," explains ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

Just replace pull-ups with some form of pulling exercise. Try band-assisted pull-ups or dumbbell rows as your warm-up. This pulling circuit workout is one of my favorites. It challenges your ...