As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Dumbbell hamstring exercises isolate and challenge your hamstrings, leading to impressive muscle gains and overall lower-body ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

This dumbbell ab workout targets more muscles than just your ... If someone held a rod against your back, would your head, neck, spine and hips touch the rod? This isn't strictly true.

Are you ready to grow a six-pack? Well, you might have to do other exercises and eat better, but dumbbell drags can certainly help achieve the coveted washboard midriff. I’m not quite there yet ...

Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some muscle or add a new twist to your workout routine, adjustable dumbbells are a more compact (and usually less ...