The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...

This workout gets us working the lower body initially before a circuit that includes chest flys and press ups. The last sweaty section includes side plank rotations which, if you were really ...

This 15 minute circuit will work your pecs and triceps hard and all you need is a pair of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps ...

b) Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the weight ...