They are made from dried blueberry extract, which contains concentrated amounts of the fruit’s beneficial compounds. When looking for the best blueberry supplement, it is essential to pay ...
Cooking blueberries with a splash of water and a sprinkling of sugar will yield a delicious compôte to serve with Greek-style yogurt. Out of season, dried blueberries are excellent for making muesli.
or use in place of sultanas or raisins in baked fruit puddings such as apple pie or peach cobbler. They also taste good mixed with dried blueberries and dried cranberries, as well as white chocolate.
Additionally, in a small 2015 study, postmenopausal women with elevated blood pressure who digested 22 grams of freeze-dried blueberry powder daily for eight weeks saw a significant decrease in ...