When you want to pump up those pecs, chest dips should be part of your workout routine. Strength athletes and bodybuilders like Arnold Schwarzenegger have long popularized this classic exercise.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Which dip station is best? One of the simplest, most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

“Ring dips are a slightly more advanced version of bar dips that you can do in the gym, which are also a great chest exercise, and press-ups are another bodyweight move that work the chest muscle ...

Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps Cable flyes - 2 sets 15 reps Decline chest press (barbell or dumbbells) - 3 sets 8 reps 7 bottom push-ups (do ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

It is an excellent addition to any workout routine, especially if you aim to strengthen your triceps, chest, and shoulders. According to fitness expert Varnit Yadav, these dips not only target ...