The legs-up-the-wall yoga pose has gone viral on TikTok ... or cramped feet and legs If you’ve been sitting at your desk all day or standing for long periods of time, make legs-up-the-wall ...

When you’ve been slouching at your desk for eight hours or more ... but with a little yoga, you can reduce discomfort, relieve stress, increase energy and clear your mind — all in a day ...

She created an eight-step 'desk yoga sequence' that takes just five minutes ... Vertue says you should put your right hand on the outside of your left leg for a "seated side stretch." ...