Learn how to master the deep squat with this 4-step plan. Boost your mobility, strength, and posture while nailing this essential workout technique.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Stretching can be a welcome alternative ... Keeping your chest up and your spine long, sink your hips down into a deep squat position. If you find yourself falling backwards, or you’re unable ...

This week: deep squat to forward fold ... This dynamic, posterior chain stretching move is the best way to do just that. You’re now subscribed to all our newsletters. You can manage your ...