Learn how to master the deep squat with this 4-step plan. Boost your mobility, strength, and posture while nailing this essential workout technique.

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age.

While the good news is that parallel is probably just as good, there’s more to a squat than just how deep you go. A 2009 paper from the Journal of Strength and Conditioning focused on the act of ...

This week: deep squat to forward fold. If you, like us, have so far spent most of your long weekend sitting (in the pub, the park or on your bike) then it’s time to shake off those tight hips ...