Most people have heard of the deadlift, tried it before ... but doesn’t compromise your form for optimal safety and results. If you’re a beginner, start with 2 or 3 sets of 6 to 10 reps ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

It’s considered extremely necessary to use perfect form while performing deadlifts to reduce the chances of risks of catching ...

Welcome to week 2 of the Beginners Guide to Deadlifts ... Whether you’re a dab-hand at deadlifts already but want a refresher on form, or you’re looking to start lifting for the first time ...

Here's everything you need to know about the Romanian deadlift, including how to perfect your RDL form, common mistakes, and the difference between a Romanian and conventional deadlift.

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

Welcome to week 3 of the Beginners Guide to Deadlifts ... Whether you’re a dab-hand at deadlifts already but want a refresher on form, or you’re looking to start lifting for the first time ...