According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

If you're a beginner, follow these tips before trying to lift heavy. As ever, nail your form first. The deadlift is a hip hinge exercise. One way to ensure we're hinging correctly and safely is to ...

Most people have heard of the deadlift, tried it before ... but doesn’t compromise your form for optimal safety and results. If you’re a beginner, start with 2 or 3 sets of 6 to 10 reps ...

Welcome to week 3 of the Beginners Guide to Deadlifts ... Whether you’re a dab-hand at deadlifts already but want a refresher on form, or you’re looking to start lifting for the first time ...

Welcome to week 2 of the Beginners Guide to Deadlifts ... Whether you’re a dab-hand at deadlifts already but want a refresher on form, or you’re looking to start lifting for the first time ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.