Welcome to the rewarding journey of growing your own date palms! As an enthusiastic gardener, I’ve found that cultivating ...

Discover how dates can sweeten your pregnancy ease labour and pack a punch of nutrients for you and your baby; nature’s tasty ...

Dates are a fruit cultivated from date palm (Phoenix dactylifera), a plant native to the Middle East and North Africa. Dates have a natural sweetness and rich flavor that people often associate ...

Date stones are regularly found during archaeological digs in North Africa and the Arabian Gulf, where the fruit has formed part ... showing people taking care of the plants, says Dr Shahina ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.