Some concerns stem from the fact that many dairy foods are high in saturated fats associated with heart disease and weight gain or that consuming dairy may lead to inflammation. Additionally ...

Some people need to avoid dairy products because their bodies can't ... Make sure you check the ingredients list, as some may also contain lactose, whey or casein. Remember, not all spreads ...

Some dairy products are easier to digest than others ... tell by checking if milk is listed before cream on the ingredients list), it is probably rich in lactose and therefore harder to digest ...